1 cup (scant) coconut oil
3/4 cup peanutbutter or almond butter
1/3 cup butter
1/2 cup cocoa
1/2 cup honey or agave nectar or sugar
dash of salt (optional- last time I forget the salt and it tasted fine)
Make sure coconut oil is liquid when you measure it since that will
affect your measurement. Melt all ingredients in saucepan. If you use
sugar, you may end up with a grainy texture if the sugar is not fully
dissolved. Since I use honey or agave nectar, I just get the mixture
warm enough to melt the ingredients so they can be well mixed. The
original recipe used 1 tsp. stevia instead of sugar which I have not
tried yet. Given the fact that the conversion between stevia and sugar
is 1 tsp. to 1 cup, my version is actually less sweet than the stevia
version.
Allow to cool partially but still pourable. Pour into candy molds or
into a container with a flat bottom (mixture should be between 1/4 and
1/2 inch deep). Place in fridge to solidify, and then into freezer to
store. Mixture may be very runny so it can be difficult to move the containers when still warm.
This fudge is better eaten frozen than from the fridge.
If you have trouble getting the fudge out of the pan, lay the pan on a warm towel for just a few minutes and then try popping the entire amount out onto a plate and then you can break into bites and then store in the freezer. This will make it much easier to just grab a bite out of the freezer.
Note: This is one method we use to get more coconut oil in our diet. It isn't going to taste as fabulous as a traditional fudge however it is tasty enough that we feel like we are still getting a treat and the ingredients are healthy. We use peanut butter because my kids do not like it with almond butter however that would be my preference to make it healthier. We have noticed some benefits in eating coconut oil for adhd and executive function issues. We found this connection by accident when reading an article on alzheimer's and coconut oil so we decided to try adding it to our diets to see if it helped with other brain issues like executive function. Disclaimer: I'm not a doctor. I'm a mom who figured out what works for my family. You may or may not see similar benefits.
This is the article that prompted me to try coconut oil. https://www.bulletproofexec.com/podcast-transcript-13-how-to-upgrade-your-brain-with-coconut-oil-ketones/
